Blog Archives

Looking for something to do with the kids this Summer?

6/2/2016

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Summer Schedule begins June 20!

Monday

Tuesday

Monkey Music & Play- 11am-12pm
Family Yoga (9-12 years)- 4-4:50 pm

Yoga for Kiddos- 11:15-12 pm
Family Yoga (5-8 years)- 4-4:50 pm

Wednesday

Thursday

FREE Mom & Baby Meet Up- 11-12 pm
Baby & Me Yoga- 3:30-4:30 pm

Baby Art & Movement- 11-11:45 am
Yoga for Kiddos- 4-4:45 pm

Friday

Saturday

Yoga for Kiddos- 10-10:45 am

Community Yoga By Donation- 9-10 am

Sunday

Playtime for Babies!

Yoga for Kiddos- 12-12:45 pm

Tuesday through Friday- 12-3:30 pm

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5 Facts You Didn't Know About Yoga

6/1/2016

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1. You have a dominant nostril for nostil breathing called Swara Yoga
2. Henry David Thoreau was one of the first western yoga practitioners
3. Your organs may get droopy, but inversion poses can fix this
4. Lotus pose represents the perfect symmetry of a lotus flower
5. Kino MacGregor is the youngest woman ever to be certified to teach Ashtanga by its founder Sri K. Pattabhi Jois.