Register for class

Register for class

Strategies for a More Easeful Birth Saturday, November 16  1:00 - 5:00pm

THIS CLASS IS AN OPPORTUNITY TO EXPLORE AND PRACTICE A WIDE-RANGE OF PROVEN COMFORT MEASURES AND EFFECTIVE LABOR SUPPORT TECHNIQUES FOR MANAGING CONTRACTIONS. YOU WILL LEARN SIMPLE AND PRACTICAL YOGIC BREATH TECHNIQUES, MOVEMENTS AND EXERCISES THAT TAKE THE EDGE OFF CHALLENGING CONTRACTIONS, WAYS TO OPTIMALLY POSITION YOUR BABY FOR BIRTH, WHAT YOU CAN DO IF YOU EXPERIENCE BACK LABOR, HOW PARTNERS CAN PROVIDE THE MOST EFFECTIVE HANDS-ON SUPPORT AND ADVOCACY, WHEN TO USE THESE STRATEGIES DURING LABOR, AND HOW TO EMPLOY A MORE MEDITATIVE APPROACH FOR DEEPER RELAXATION. THIS CLASS IS THE EXPANDED VERSION OF OUR ORIGINAL YOGA FOR LABOR AND DELIVERY WORKSHOP. IT INCLUDES HELPFUL TIPS AND THE TOP STRATEGIES FOR BIRTH BASED ON MORE THAN A DECADE OF BIRTH SUPPORT. THIS MATERIAL IS USEFUL IN ANY BIRTH ENVIRONMENT. RECOMMENDED FOR COUPLES WHO ARE 25+ WEEKS. DRESS COMFORTABLY AND BRING A SNACK AND WATER.
WHO SHOULD ATTEND?

• First-time parents (this workshop covers information and tips that are not covered in hospital-based classes)
• Second, or third time+ parents who want a quick refresher and/or more coping strategies
• Those planning for VBAC 

Register

Preschool Yoga with Lindsay Fletcher
Wednesdays 4:00-5:30pm 

​September 11th to December 18th (no class 10/9 & 11/27) 
PRORATE OPTION AVAILABLE! Contact studio
Drop off class for 2.5 to 4.5 year olds. In this class we learn basic yoga poses, focus on the Yoga Pose of the Day, and practice breathing techniques. We will also enjoy story time, arts & craft, sensory exploration, and open play.

Kids Yoga with Lindsay Fletcher

Tuesdays September 17th to December 17th
*Time Change!
5-8 Year Olds 4:00-5:00pm
9-12 Year Olds 5:15-6:15pm
PRORATED OPTION AVAILABLE! Contact studio
One hour yoga classes for school age kids. Each class we will learn age appropriate yoga poses, breathing techniques, and meditation. Restorative poses, art, and self expression will also be incorporated throughout class. *Need 4 kids to run class.
​

More INFO on KIDS CLASSES