2/21 Vinyasa Yoga 6:45pm CANCELLED

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Strategies for a More Easeful Birth Saturday, February 22nd 1 - 5:00pm
​$135 per couple

THIS CLASS IS AN OPPORTUNITY TO EXPLORE AND PRACTICE A WIDE-RANGE OF PROVEN COMFORT MEASURES AND EFFECTIVE LABOR SUPPORT TECHNIQUES FOR MANAGING CONTRACTIONS. YOU WILL LEARN SIMPLE AND PRACTICAL YOGIC BREATH TECHNIQUES, MOVEMENTS AND EXERCISES THAT TAKE THE EDGE OFF CHALLENGING CONTRACTIONS, WAYS TO OPTIMALLY POSITION YOUR BABY FOR BIRTH, WHAT YOU CAN DO IF YOU EXPERIENCE BACK LABOR, HOW PARTNERS CAN PROVIDE THE MOST EFFECTIVE HANDS-ON SUPPORT AND ADVOCACY, WHEN TO USE THESE STRATEGIES DURING LABOR, AND HOW TO EMPLOY A MORE MEDITATIVE APPROACH FOR DEEPER RELAXATION. 

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Preschool Yoga with Harper Dion
Wednesdays 4:00-5:30pm 

January 15th to March 25th (NO CLASS 2/19)
10 week session $350
Drop off class for 2.5 to 4.5 year olds. In this class we learn basic yoga poses, focus on the Yoga Pose of the Day, and practice breathing techniques. We will also enjoy story time, arts & craft, sensory exploration, and open play.

Kids Yoga with Lindsay Fletcher

FRIDAYS January 10th to March 27th (no class 2/21)
5 to 9 years old 4:00-5:00pm
11 week session $275​
One hour yoga classes for school age kids. Each class we will learn age appropriate yoga poses, breathing techniques, and meditation. Restorative poses, art, and self expression will also be incorporated throughout class. *Need 4 kids to run class.

More INFO on KIDS CLASSES