Register for class

Register for class

Prenatal Yoga with Kelly Swails Friday 10:30am & Sunday 9:45am

Kelly began teaching prenatal yoga classes as well as Yoga for Labor & Delivery workshops in 2005. In 2008, she began training yoga teachers for certification in Yoga for Labor & Delivery and Prenatal Yoga. Soon thereafter developed the Adapting Asana for Prenatal Yoga Students workshops and began mentoring birth doulas. She has additional yoga certifications in postnatal, restorative, yin, hatha yoga, and reiki (level 2). Kelly is a doula, certified childbirth educator and registered prenatal yoga teacher.

Gentle Yoga with Elise Caldarola Tuesday 9:00am

Elise has been a yoga and meditation practitioner for over 11 years. She has experienced with all types of yoga and have practiced all around the world. She has a special interest in yoga as a healing tool for both physical and mental health due to her own personal chronic health journey with Lyme disease and autoimmune disease. Elise is fluent in Italian and proficient in Spanish. She is a world traveller and lover of all things travel and culture. She has been classically trained as a dancer for 20 years. ​

Preschool Yoga with Lindsay Fletcher
Wednesdays 4:00-5:30pm 

​September 11th to December 18th (no class 10/9 & 11/27) 
PRORATE OPTION AVAILABLE! Contact studio
Drop off class for 2.5 to 4.5 year olds. In this class we learn basic yoga poses, focus on the Yoga Pose of the Day, and practice breathing techniques. We will also enjoy story time, arts & craft, sensory exploration, and open play.

Kids Yoga with Lindsay Fletcher

Tuesdays September 17th to December 17th
*Time Change!
5-8 Year Olds 4:00-5:00pm
9-12 Year Olds 5:15-6:15pm
PRORATED OPTION AVAILABLE! Contact studio
One hour yoga classes for school age kids. Each class we will learn age appropriate yoga poses, breathing techniques, and meditation. Restorative poses, art, and self expression will also be incorporated throughout class. *Need 4 kids to run class.
​

More INFO on KIDS CLASSES