A recent study from the University of Illinois stated that just 20 minutes of yoga can improve your brain function. After practicing these 7 poses, researchers state that individuals were able to process information quicker, learn more efficiently etc. These pose also improve people's posture immensely.
"7 Poses to Improve Concentration and Focus." Browser Not Supported | Yoga.com. N.p., n.d. Web. 26 May 2016.