- What inspired you to become a yoga teacher?
I was a massage therapist for over fifteen years before becoming a yoga instructor. I became a yoga instructor when I started feeling a lot of pain in my hands, neck and shoulders. Yoga helped heal the physical discomfort I was experiencing, and so much more. As my practice evolved, I have become a better listener, less reactive, more compassionate, and much more aware of the impact I have on my surroundings. 

- How do you describe your style of teaching?
My teachers were Jivamukti instructors. My teaching reflects that. I incorporate philosophy, pranayama, asana and meditation into a vinyasa class. I strive to give equal attention to all areas of the practice of yoga, not just the physical practice. 

- What is your favorite thing about teaching?
Definitely the students. Every one of them has been a blessing. They have become my teachers in this life. Every time I I teach, I learn something from them. I never saw myself being able to teach anything until I started practicing yoga. Now I realize everyone has the ability and gift of imparting knowledge to others. 

- How has yoga changed you/your life?
I experience a lot less separation. When you feel less separate from people or the places you reside in, you make very different choices. I work very hard to be of service to the community, and the practice of Karma Yoga, the yoga of selfless service. 

- What are you passionate about outside of your classes?
I volunteer my time to animal rescue projects and for a local animal shelter. I also make malas beads and donate part of the proceeds to Foster Dogs, Inc. I had a golden/malamute mix who lived for almost sixteen years, and I had to put her down a few months ago. She taught me everything I know about what it means to be patient. She was my inspiration for The Mala The Mission. 

- Any parting wisdom to share with your students?
We can live weeks without food, days without water, but only seconds without air. Any time you take a conscious breath, you are connecting to what is happening in the moment. The body and the mind are never separate. The breath is the bridge that connects them.

Shannon teaches Restorative & Gentle Yoga on Thursdays at 7:30pm

Traveling this Summer? No problem!
YOGA ON with this 2 Weeks Unlimited Special for $49
Available only June 20 to September 2
*Adult yoga, Prenatal yoga, Baby & Me yoga, Baby Art & Movement, and Yoga for Kiddos only. Excludes Family Yoga.

• Yoga actually can make you happier just after one hour!  Studies have shown that the brain's gamma-aminobutyric (GABA) levels spike after just a single hour of yoga.
• Also those who stick to a regular yoga schedule tend to be happier and more relaxed
• Did you know that changing your posture can change your mood? 

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9 things you should know

1. You aren't a beginner forever
2. Don't compare yourself to others
3. Your breath is the most important aspect of yoga
4. Just because you can do an advanced pose, doesn't mean you are advanced
5. You can store a lot of emotion in your body
6. Backbends are a heart opener
7. Embrace yourself
8. Yoga is all about practice
9. Always save time for Savasana

Just because it is summer, doesn't mean you should give up on staying healthy! Come to a yoga class and keep up your weekly exercise!

Prenatal Yoga- 9-10:15 am
Open Level- 1-2:15 pm