Be Happy!

• Yoga actually can make you happier just after one hour!  Studies have shown that the brain's gamma-aminobutyric (GABA) levels spike after just a single hour of yoga.
• Also those who stick to a regular yoga schedule tend to be happier and more relaxed
• Did you know that changing your posture can change your mood? 

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"How Yoga Can Actually Make You Happier." Happier. N.p., n.d. Web. 09 June 2016