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Summer Reading! 

5/31/2016

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The Heart of Yoga 

 by T. K. V. Desikachar

Yoga for Wellness

 by Gary Kraftsow
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This is the first yoga book that outlines a step by step vinyasa flow. Check it out! 
This book allows indiviuals to transform themselves into people who are involved in their own well-being. 

Bhagavad Gita

Yoga Sutra of Patanjali

by Patanjali
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This is a spiritual document pertaining to Hinduism. It speaks about human beings and life on mother earth. 
This book outlines the art and science of traditional yoga meditation and self-realization. 

Yoga Anatomy 

 by Leslie Kaminoff

Light on Yoga

by B. K. S. Iyengar
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See inside every yoga pose! This book provides a deeper understanding of why and how our bodies perform each movement. 
The illustrations and descriptions throughout this book teach us about different positions and breathing exercises. 
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Start Your Day With One of These Smoothies

5/27/2016

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If you are skipping breakfast because you don't have time or just don't like it, these superfood smoothies are for you! They have many nutrients that will help kick start your day. 

Most of these recipes only take about 5 minutes to whip up!
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Read for Recipes!

"10 Superfood Smoothie Recipes to Kickstart Your Day -              Nutrition Secrets."Nutrition Secrets. N.p., 31 Oct. 2015.            Web. 27 May 2016.
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7 Poses to Improve Your Concentration

5/26/2016

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A recent study from the University of Illinois stated that just 20 minutes of yoga can improve your brain function. After practicing these 7 poses, researchers state that individuals were able to process information quicker, learn more efficiently etc. These pose also improve people's posture immensely.  
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"7 Poses to Improve Concentration and Focus." Browser Not          Supported | Yoga.com. N.p., n.d. Web. 26 May 2016.
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Quote of the Day 

5/26/2016

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Why Homemade Bug Spray?

5/25/2016

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You may not realize but there is a common product known as DEET in bug spray. DEET is known as a eye irritant and may causes rashes, soreness and blistering.

DEET also has a negative impact on wildlife. It's toxic to birds and it also ends up in many water sources. 

If you want to avoid all of this you can make a quick and easy homemade bug spray! There are only 4 ingredients. These natural ingredients will actually kill the mosquitos rather than just repel, as DEET is used for. 

Homemade EO Bug Spray Ingredients
  1. 1. Essential oils: choose from Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Cajeput, Eucalyptus, Cedar, Catnip, Lavender, Mint
  • 2. Natural Witch Hazel
  • 3. Distilled or boiled Water
  • 4. Vegetable glycerin (optional)

​ 
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Wellness Mama. "All-Natural Homemade Bug Spray Recipes     That Work!"Wellnessmama.com. N.p., n.d. Web. 25 May           2016.
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Just Put Your Mind to It!

5/24/2016

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Ferguson, Angie. "Yoga for healthy body, strong mind." The        News-Press 17 May 2016: n. pag. Print.
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Yoga has gained a huge following over the years. Since yoga is so widespread it has many uses. Some include physical strengthening, bone health, injury prevention etc. 
     
​Many practitioners are drawn to yoga because everyone can do it. Some may go the spiritual route or the fitness route. But once the individuals find what they are looking for in yoga, goals can be set.

With just putting your mind to it, you can have major improvements to your daily lifestyle. 
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Why Yoga for Children is Important

5/20/2016

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READ THIS!
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Quote of the Day

5/19/2016

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Best pre-workout eats? 

5/18/2016

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Check out this article so you can feel great during your yoga class! 
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READ THIS!
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Quote of the Day 

5/17/2016

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