If you are skipping breakfast because you don't have time or just don't like it, these superfood smoothies are for you! They have many nutrients that will help kick start your day. 

Most of these recipes only take about 5 minutes to whip up!

A recent study from the University of Illinois stated that just 20 minutes of yoga can improve your brain function. After practicing these 7 poses, researchers state that individuals were able to process information quicker, learn more efficiently etc. These pose also improve people's posture immensely.  

You may not realize but there is a common product known as DEET in bug spray. DEET is known as a eye irritant and may causes rashes, soreness and blistering.

DEET also has a negative impact on wildlife. It's toxic to birds and it also ends up in many water sources. 

If you want to avoid all of this you can make a quick and easy homemade bug spray! There are only 4 ingredients. These natural ingredients will actually kill the mosquitos rather than just repel, as DEET is used for. 

Homemade EO Bug Spray Ingredients

1. 1. Essential oils: choose from Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Cajeput, Eucalyptus, Cedar, Catnip, Lavender, Mint

• 2. Natural Witch Hazel
• 3. Distilled or boiled Water
• 4. Vegetable glycerin (optional)

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Yoga has gained a huge following over the years. Since yoga is so widespread it has many uses. Some include physical strengthening, bone health, injury prevention etc. 
     
​Many practitioners are drawn to yoga because everyone can do it. Some may go the spiritual route or the fitness route. But once the individuals find what they are looking for in yoga, goals can be set.

With just putting your mind to it, you can have major improvements to your daily lifestyle. 

Check out this article so you can feel great during your yoga class!