Ferguson, Angie. "Yoga for healthy body, strong mind." The News-Press 17 May 2016: n. pag. Print.
Yoga has gained a huge following over the years. Since yoga is so widespread it has many uses. Some include physical strengthening, bone health, injury prevention etc.
Many practitioners are drawn to yoga because everyone can do it. Some may go the spiritual route or the fitness route. But once the individuals find what they are looking for in yoga, goals can be set.
With just putting your mind to it, you can have major improvements to your daily lifestyle.