Sprout Wellness NY
  • Home
  • Class Descriptions
  • Pricing
  • Directions
  • Teachers Bio
  • Space Rental
  • Contact
  • Sprout Wellness Blog

Summer Reading! 

5/31/2016

0 Comments

 

The Heart of Yoga 

 by T. K. V. Desikachar

Yoga for Wellness

 by Gary Kraftsow
Picture
Picture
This is the first yoga book that outlines a step by step vinyasa flow. Check it out! 
This book allows indiviuals to transform themselves into people who are involved in their own well-being. 

Bhagavad Gita

Yoga Sutra of Patanjali

by Patanjali
Picture
Picture
This is a spiritual document pertaining to Hinduism. It speaks about human beings and life on mother earth. 
This book outlines the art and science of traditional yoga meditation and self-realization. 

Yoga Anatomy 

 by Leslie Kaminoff

Light on Yoga

by B. K. S. Iyengar
Picture
Picture
See inside every yoga pose! This book provides a deeper understanding of why and how our bodies perform each movement. 
The illustrations and descriptions throughout this book teach us about different positions and breathing exercises. 
0 Comments



Leave a Reply.

    Archives

    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Class Descriptions
  • Pricing
  • Directions
  • Teachers Bio
  • Space Rental
  • Contact
  • Sprout Wellness Blog