Fall Series Classes

Preregistration Open NOW!

Strength & Flexibility
​(Adult & Teens 16+)
Wednesdays 6:30 to 7:30pm
This 8 week series is taught by former aerialist, Harper Chang. The first part of this hour long class will be focused on building strength through core exercises and circuit training. The second part of this class will be working on flexibility with partner stretches, correct alignment stretching, and stretching with props. Class dates are: 9/7, 14, 21, 28, 10/5, 12, 19, 26. Make up day: 11/5. 
8 Week Series -$160
​*PREREGISTRATION REQUIRED
*Limited space availability, 8 people max. Students will not be practicing on aerial equipment.

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Yoga for Teens (12-16 years old)
Tuesdays 3:30 to 4:20pm​
This class is for teens interested in learning about yoga and movement. In this class, teens will learn yoga poses, breathing techniques, and personal awareness. Class dates are: 9/6, 13, 20, 27, 10/4, 11, 18, 25. 
8 Week Series - $120​ *PREREGISTRATION REQUIRED
​*Teens do not have to be accompanied by a parent.

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Family Yoga (7-11 years old)
Tuesdays 4:30 - 5:15pm 
Family Yoga is designed to educate both children and parents in yoga poses and movement in a healthy and fun environment. This class is for families with children 7 to 11 years old, children must attend class with a parent or guardian. 
​8 Week Series

• Parent & Child - $160
• Parent & 2 Children - $220

Single Drop in - $25/pair/class

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Register for series classes!

1. Log onto MindBody Online
2. Visit ONLINE STORE
3. Select Workshops & Series or Family Yoga
4. Check out

Sprout Wellness
25 Broadway Pleasantville, NY
www.sproutwellnessny.com