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Just because it is summer, doesn't mean you should give up on staying healthy! Come to a yoga class and keep up your weekly exercise!
Sunday HEART Prenatal Yoga- 9-10:15 am
Open Level- 1-2:15 pm Summer Schedule begins June 20!
1. You have a dominant nostril for nostil breathing called Swara Yoga 2. Henry David Thoreau was one of the first western yoga practitioners 3. Your organs may get droopy, but inversion poses can fix this 4. Lotus pose represents the perfect symmetry of a lotus flower 5. Kino MacGregor is the youngest woman ever to be certified to teach Ashtanga by its founder Sri K. Pattabhi Jois.
"Browser Not Supported | Yoga.com." Browser Not Supported | Yoga.com. N.p., n.d. Web. 01 June 2016.
If you are skipping breakfast because you don't have time or just don't like it, these superfood smoothies are for you! They have many nutrients that will help kick start your day. Most of these recipes only take about 5 minutes to whip up!  "10 Superfood Smoothie Recipes to Kickstart Your Day - Nutrition Secrets."Nutrition Secrets. N.p., 31 Oct. 2015. Web. 27 May 2016.
A recent study from the University of Illinois stated that just 20 minutes of yoga can improve your brain function. After practicing these 7 poses, researchers state that individuals were able to process information quicker, learn more efficiently etc. These pose also improve people's posture immensely.  "7 Poses to Improve Concentration and Focus." Browser Not Supported | Yoga.com. N.p., n.d. Web. 26 May 2016.
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