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Want stronger abs?

6/7/2016

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Try these poses!

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Quote of the Day

6/7/2016

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Adult Classes this Summer!

6/3/2016

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Just because it is summer, doesn't mean you should give up on staying healthy! Come to a yoga class and keep up your weekly exercise!

Monday 

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OM

Tuesday 

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LOTUS
Morning Yoga- 6-7 am
Evening Yoga- 8-9:15 pm
Morning Yoga- 6-7 am
Evening Yoga- 8-9:15 pm

Wednesday 

Thursday

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ENERGY
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STRENGTH
Beginner Yoga- 9:30-10:45 am
Prenatal Yoga- 5-6:15 pm
Restorative/Gentle Yoga- 7:30-8:45 pm

Friday 

Saturday

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HARMONY
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BALANCE
Open Level- 5-6:15 pm
Open Level- 7-8:15 pm
Community Yoga By Donation- 9-10 am
Prenatal Yoga- 10:30-11:45 am

Sunday 

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HEART
Prenatal Yoga- 9-10:15 am
Open Level- 1-2:15 pm
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Looking for something to do with the kids this Summer?

6/2/2016

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Summer Schedule begins June 20!

Monday

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Tuesday

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Monkey Music & Play- 11am-12pm
Family Yoga (9-12 years)- ​4-4:50 pm
Yoga for Kiddos- 11:15-12 pm
Family Yoga (5-8 years)- 4-4:50 pm

Wednesday

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Thursday

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FREE Mom & Baby Meet Up- 11-12 pm
Baby & Me Yoga- 3:30-4:30 pm
Baby Art & Movement- 11-11:45 am
Yoga for Kiddos- 4-4:45 pm
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Friday

Saturday

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Yoga for Kiddos- 10-10:45 am
Community Yoga By Donation- 9-10 am

Sunday

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Playtime for Babies!

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Yoga for Kiddos- 12-12:45 pm
Tuesday through Friday- 12-3:30 pm
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5 Facts You Didn't Know About Yoga

6/1/2016

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1. You have a dominant nostril for nostil breathing called Swara Yoga
2. Henry David Thoreau was one of the first western yoga practitioners
3. Your organs may get droopy, but inversion poses can fix this
4. Lotus pose represents the perfect symmetry of a lotus flower
5. Kino MacGregor is the youngest woman ever to be certified to teach Ashtanga by its founder Sri K. Pattabhi Jois.
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"Browser Not Supported | Yoga.com." Browser Not Supported | Yoga.com. N.p., n.d.                   Web. 01 June 2016.
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Quote of the Day

6/1/2016

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Summer Reading! 

5/31/2016

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The Heart of Yoga 

 by T. K. V. Desikachar

Yoga for Wellness

 by Gary Kraftsow
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This is the first yoga book that outlines a step by step vinyasa flow. Check it out! 
This book allows indiviuals to transform themselves into people who are involved in their own well-being. 

Bhagavad Gita

Yoga Sutra of Patanjali

by Patanjali
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This is a spiritual document pertaining to Hinduism. It speaks about human beings and life on mother earth. 
This book outlines the art and science of traditional yoga meditation and self-realization. 

Yoga Anatomy 

 by Leslie Kaminoff

Light on Yoga

by B. K. S. Iyengar
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See inside every yoga pose! This book provides a deeper understanding of why and how our bodies perform each movement. 
The illustrations and descriptions throughout this book teach us about different positions and breathing exercises. 
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Start Your Day With One of These Smoothies

5/27/2016

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If you are skipping breakfast because you don't have time or just don't like it, these superfood smoothies are for you! They have many nutrients that will help kick start your day. 

Most of these recipes only take about 5 minutes to whip up!
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Read for Recipes!

"10 Superfood Smoothie Recipes to Kickstart Your Day -              Nutrition Secrets."Nutrition Secrets. N.p., 31 Oct. 2015.            Web. 27 May 2016.
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7 Poses to Improve Your Concentration

5/26/2016

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A recent study from the University of Illinois stated that just 20 minutes of yoga can improve your brain function. After practicing these 7 poses, researchers state that individuals were able to process information quicker, learn more efficiently etc. These pose also improve people's posture immensely.  
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"7 Poses to Improve Concentration and Focus." Browser Not          Supported | Yoga.com. N.p., n.d. Web. 26 May 2016.
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Quote of the Day 

5/26/2016

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